Nick Cox v4:00/r...3 row
1,997m
Meters
7:00.0
Time
1:45.1
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,997m |
| Overall Time | 7:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 140 |
April 08, 2019 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,997m | 1:45.1 | 301 | 1335 | 24 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 20 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| r0m |
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Workout Graph
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