Nick Cox v4:00/r...3 row
1,980m
Meters
7:00.0
Time
1:46.0
Pace
152
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 1,980m |
Overall Time | 7:00.0 |
Average Watts | 293 |
---|---|
Calories Per Hour | 1309 |
Stroke Rate | 24 |
Stroke Count | 155 |
Drag Factor | 140 |
April 08, 2019 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 1,980m | 1:46.0 | 293 | 1309 | 24 | |
4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 20 | |
2:00.0 | 576m | 1:44.1 | 310 | 1365 | 24 | |
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
r0m |
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Workout Graph
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