Nick Cox v4:00/r...3 row

1,980m

Meters

7:00.0

Time

1:46.0

Pace

152

Calories

Rest Distance0m
Rest Time
Overall Distance1,980m
Overall Time7:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate24
Stroke Count155
Drag Factor140

April 08, 2019 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,980m 1:46.0 293 1309 24
4:00.0 1,104m 1:48.6 273 1237 20
2:00.0 576m 1:44.1 310 1365 24
1:00.0 303m 1:39.0 361 1541 28
r0m

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