Nick Cox 4x2000m/3:00r row
8,000m
Meters
27:30.3
Time
1:43.1
Pace
640
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 39:30.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 139 |
April 07, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.3 | 8,000m | 1:43.1 | 319 | 1397 | 24 | |
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 22 | |
| 6:44.9 | 2,000m | 1:41.2 | 337 | 1461 | 26 | |
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 22 | |
| 6:38.5 | 2,000m | 1:39.6 | 354 | 1518 | 26 | |
| r63m |
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Workout Graph
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