Nick Cox 3x3000m/3:00r row
9,000m
Meters
32:04.4
Time
1:46.9
Pace
686
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 41:04.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 140 |
April 09, 2019 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.4 | 9,000m | 1:46.9 | 286 | 1285 | 21 | |
| 10:51.0 | 3,000m | 1:48.5 | 274 | 1243 | 20 | |
| 10:26.3 | 3,000m | 1:44.3 | 308 | 1359 | 24 | |
| 10:47.2 | 3,000m | 1:47.8 | 279 | 1259 | 20 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.