Nick Cox 8x1000m/2:00r BikeErg
8,000m
Meters
12:54.6
Time
1:36.8
Pace
345
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,375m |
| Overall Time | 28:54.6 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| RPM | 96 |
| Revolution Count | 1302 |
| Power/kg | 3.61 |
| Drag Factor | 90 |
April 08, 2019 16:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:54.6 | 8,000m | 1:36.8 | 386 | 1626 | 96 | |
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 94 | |
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 94 | |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 95 | |
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 95 | |
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 96 | |
| 1:36.4 | 1,000m | 1:36.4 | 391 | 1644 | 96 | |
| 1:35.0 | 1,000m | 1:35.0 | 408 | 1704 | 98 | |
| 1:32.8 | 1,000m | 1:32.8 | 438 | 1807 | 100 | |
| r375m |
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Workout Graph
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