Nick Cox 4x0:30/1:30r BikeErg
1,234m
Meters
2:00.0
Time
1:37.2
Pace
52
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,429m |
| Overall Time | 8:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| RPM | 95 |
| Revolution Count | 220 |
| Power/kg | 3.56 |
| Drag Factor | 90 |
April 08, 2019 15:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 95 | |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 94 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 94 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 96 | |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 96 | |
| r195m |
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Workout Graph
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