Nick Cox 20:00 row
5,383m
Meters
20:00.0
Time
1:51.4
Pace
388
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 137 |
April 13, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,383m | 1:51.4 | 253 | 1169 | 25 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 |
| 8:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 25 |
| 12:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 25 |
| 16:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 25 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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