Nick Cox 40:00 row
11,020m
Meters
40:00.0
Time
1:48.8
Pace
817
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 140 |
April 12, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 11,020m | 1:48.8 | 271 | 1232 | 24 |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 24 |
| 10:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 24 |
| 15:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 24 |
| 20:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 24 |
| 25:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 24 |
| 30:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 24 |
| 35:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 24 |
| 40:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 |
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Workout Graph
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