Nick Cox 4x10:00/2:00r row
11,085m
Meters
40:00.0
Time
1:48.2
Pace
831
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,151m |
| Overall Time | 48:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 130 |
April 15, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,085m | 1:48.2 | 276 | 1249 | 21 | |
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 20 | |
| 10:00.0 | 2,780m | 1:47.9 | 279 | 1258 | 22 | |
| 10:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 24 | |
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 20 | |
| r66m |
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Workout Graph
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