Nick Cox v30:00/2:00r...3 row
9,116m
Meters
33:00.7
Time
1:48.6
Pace
687
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,144m |
| Overall Time | 37:00.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 118 |
April 19, 2019 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.7 | 9,116m | 1:48.6 | 273 | 1239 | 29 | |
| 30:00.0 | 8,116m | 1:50.8 | 257 | 1183 | 18 | |
| r: 2:00 | 12m | |||||
| 2:09.4 | 700m | 1:32.4 | 443 | 1825 | 33 | |
| r: 2:00 | 16m | |||||
| 0:51.4 | 300m | 1:25.6 | 557 | 2215 | 37 | |
| r28m |
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Workout Graph
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