Nick Cox 16x1000m/r row
16,000
Meters
59:31.2
Time
1:51.6
Pace
1152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 59:31.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 139 |
April 20, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:31.2 | 16,000 | 1:51.6 | 252 | 1161 | 20 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 20 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 22 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 20 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 22 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 20 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 22 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 20 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 22 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 20 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 22 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1170 | 20 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1248 | 22 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 20 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 22 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 20 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 20 |
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Workout Graph
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