Nick Cox 40000m BikeErg
40,000m
Meters
1:11:39.5
Time
1:47.4
Pace
1513
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 92 |
| Revolution Count | 6617 |
| Power/kg | 2.64 |
| Drag Factor | 74 |
April 21, 2019 15:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11:39.5 | 40,000m | 1:47.4 | 282 | 1269 | 92 |
| 8:53.0 | 5,000m | 1:46.6 | 289 | 1294 | 93 |
| 8:53.5 | 10,000m | 1:46.7 | 288 | 1291 | 93 |
| 8:55.3 | 15,000m | 1:47.0 | 285 | 1281 | 93 |
| 8:55.2 | 20,000m | 1:47.0 | 285 | 1282 | 93 |
| 9:01.9 | 25,000m | 1:48.3 | 275 | 1246 | 92 |
| 9:03.5 | 30,000m | 1:48.7 | 273 | 1237 | 92 |
| 9:00.8 | 35,000m | 1:48.1 | 277 | 1251 | 92 |
| 8:56.2 | 40,000m | 1:47.2 | 284 | 1276 | 93 |
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