Nick Cox 10x0:20/0:40r row
1,164m
Meters
3:20.0
Time
1:25.9
Pace
115
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,403m |
| Overall Time | 10:00.0 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2199 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
| Drag Factor | 136 |
April 22, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,164m | 1:25.9 | 552 | 2199 | 34 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| r239m |
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