Nick Cox 3x12:00/3:00r row
9,685m
Meters
36:00.0
Time
1:51.5
Pace
699
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,901m |
| Overall Time | 45:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 135 |
April 22, 2019 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,685m | 1:51.5 | 252 | 1168 | 24 | |
| 12:00.0 | 3,217m | 1:51.9 | 250 | 1159 | 24 | |
| 12:00.0 | 3,222m | 1:51.7 | 251 | 1163 | 24 | |
| 12:00.0 | 3,246m | 1:50.9 | 257 | 1183 | 24 | |
| r216m |
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Workout Graph
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