Nick Cox v30:00/2:00r...3 row
9,292m
Meters
33:00.0
Time
1:46.5
Pace
718
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,323m |
| Overall Time | 37:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 136 |
April 24, 2019 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,292m | 1:46.5 | 289 | 1295 | 29 | |
| 30:00.0 | 8,292m | 1:48.5 | 274 | 1242 | 20 | |
| r: 2:00 | 13m | |||||
| 2:18.3 | 750m | 1:32.2 | 447 | 1836 | 33 | |
| r: 2:00 | 18m | |||||
| 0:41.7 | 250m | 1:23.4 | 603 | 2376 | 36 | |
| r31m |
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Workout Graph
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