Nick Cox 5x1500m/3:00r row
7,500m
Meters
25:44.1
Time
1:42.9
Pace
603
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 40:44.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 135 |
April 25, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.1 | 7,500m | 1:42.9 | 321 | 1404 | 26 | |
| 5:04.5 | 1,500m | 1:41.5 | 335 | 1451 | 26 | |
| 4:59.0 | 1,500m | 1:39.6 | 354 | 1516 | 26 | |
| 4:56.6 | 1,500m | 1:38.8 | 362 | 1546 | 26 | |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 26 | |
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 26 | |
| r92m |
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Workout Graph
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