Nick Cox 30:04 row
8,065m
Meters
30:04.9
Time
1:51.8
Pace
577
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 139 |
April 28, 2019 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 8,065m | 1:51.8 | 250 | 1159 | 23 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 23 |
| 30:04.9 | 16m | 2:33.1 | 97 | 635 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.