Nick Cox 8x500m/1:00r BikeErg
4,000m
Meters
6:08.5
Time
1:32.1
Pace
185
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 14:08.5 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| RPM | 101 |
| Revolution Count | 690 |
| Power/kg | 4.19 |
| Drag Factor | 87 |
April 27, 2019 11:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:08.5 | 4,000m | 1:32.1 | 448 | 1840 | 101 | |
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 100 | |
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 100 | |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 101 | |
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 101 | |
| 0:46.1 | 500m | 1:32.2 | 447 | 1836 | 101 | |
| 0:45.9 | 500m | 1:31.8 | 452 | 1857 | 102 | |
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 103 | |
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 105 | |
| r407m |
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Workout Graph
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