Nick Cox v3:00/r...3 row
2,586m
Meters
9:00.0
Time
1:44.4
Pace
202
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,586m |
| Overall Time | 9:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 136 |
April 27, 2019 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,586m | 1:44.4 | 308 | 1358 | 22 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 18 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 22 | |
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 26 | |
| r0m |
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Workout Graph
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