Nick Cox v4:00/r...3 row
2,599m
Meters
9:00.0
Time
1:43.8
Pace
206
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,599m |
| Overall Time | 9:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 136 |
April 27, 2019 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,599m | 1:43.8 | 312 | 1374 | 22 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 18 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 22 | |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 26 | |
| r0m |
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Workout Graph
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