Nick Cox v5:00/r...3 row
2,549m
Meters
9:00.0
Time
1:45.9
Pace
196
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,549m |
| Overall Time | 9:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 137 |
April 27, 2019 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,549m | 1:45.9 | 295 | 1313 | 22 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 18 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 22 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | |
| r0m |
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Workout Graph
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