Nick Cox v3000m/2:30r...5 row
11,000m
Meters
38:49.5
Time
1:45.8
Pace
849
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,075m |
| Overall Time | 48:49.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 140 |
April 26, 2019 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.5 | 11,000m | 1:45.8 | 295 | 1314 | 23 | |
| 10:46.4 | 3,000m | 1:47.7 | 280 | 1263 | 22 | |
| r: 2:30 | 18m | |||||
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 24 | |
| r: 2:30 | 21m | |||||
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 26 | |
| r: 2:30 | 18m | |||||
| 6:55.2 | 2,000m | 1:43.8 | 313 | 1377 | 24 | |
| r: 2:30 | 18m | |||||
| 10:55.6 | 3,000m | 1:49.2 | 268 | 1223 | 22 | |
| r75m |
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Workout Graph
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