Nick Cox 42195m row
42,195
Meters
2:48:20.4
Time
1:59.6
Pace
2834
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 3891 |
| Drag Factor | 118 |
May 01, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48:20.4 | 42,195 | 1:59.6 | 204 | 1010 | 2834 | 23 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 18 |
| 7:57.1 | 4,000 | 1:59.2 | 206 | 1003 | 133 | 20 |
| 7:55.7 | 6,000 | 1:58.9 | 208 | 1014 | 134 | 20 |
| 7:53.4 | 8,000 | 1:58.3 | 211 | 1019 | 134 | 21 |
| 7:54.6 | 10,000 | 1:58.6 | 210 | 1016 | 134 | 21 |
| 7:52.3 | 12,000 | 1:58.0 | 213 | 1029 | 135 | 20 |
| 7:48.0 | 14,000 | 1:57.0 | 219 | 1046 | 136 | 24 |
| 7:52.1 | 16,000 | 1:58.0 | 213 | 1029 | 135 | 23 |
| 7:46.8 | 18,000 | 1:56.7 | 220 | 1056 | 137 | 25 |
| 7:48.9 | 20,000 | 1:57.2 | 217 | 1044 | 136 | 24 |
| 7:41.3 | 22,000 | 1:55.3 | 228 | 1084 | 139 | 27 |
| 8:34.2 | 24,000 | 2:08.5 | 165 | 931 | 133 | 22 |
| 7:57.5 | 26,000 | 1:59.3 | 206 | 1002 | 133 | 25 |
| 8:17.4 | 28,000 | 2:04.3 | 182 | 962 | 133 | 24 |
| 7:53.9 | 30,000 | 1:58.4 | 210 | 1017 | 134 | 26 |
| 8:13.8 | 32,000 | 2:03.4 | 186 | 962 | 132 | 22 |
| 8:19.0 | 34,000 | 2:04.7 | 180 | 952 | 132 | 24 |
| 8:06.7 | 36,000 | 2:01.6 | 194 | 976 | 132 | 25 |
| 8:03.3 | 38,000 | 2:00.8 | 198 | 990 | 133 | 25 |
| 7:55.9 | 40,000 | 1:58.9 | 208 | 1021 | 135 | 26 |
| 7:48.9 | 42,000 | 1:57.2 | 217 | 1044 | 136 | 27 |
| 0:41.2 | 42,195 | 1:45.6 | 297 | 1310 | 15 | 29 |
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Workout Graph
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