Nick Cox 5x1250m/3:00r row
6,250m
Meters
21:02.9
Time
1:41.0
Pace
512
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 36:02.9 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 139 |
April 29, 2019 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 6,250m | 1:41.0 | 339 | 1468 | 24 | |
| 4:15.7 | 1,250m | 1:42.2 | 327 | 1425 | 24 | |
| 4:14.6 | 1,250m | 1:41.8 | 331 | 1440 | 24 | |
| 4:13.0 | 1,250m | 1:41.2 | 338 | 1462 | 24 | |
| 4:10.9 | 1,250m | 1:40.3 | 346 | 1491 | 24 | |
| 4:08.7 | 1,250m | 1:39.4 | 356 | 1523 | 24 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.