Nick Cox 12x250m/3:00r SkiErg
3,000m
Meters
9:12.4
Time
1:32.0
Pace
277
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 45:12.4 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 60 |
| Stroke Count | 567 |
| Drag Factor | 107 |
May 02, 2019 18:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 3,000m | 1:32.0 | 448 | 1843 | 60 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 50 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 53 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 56 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 61 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 64 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 62 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 60 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 60 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 65 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 63 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 63 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 65 | |
| r281m |
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Workout Graph
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