Nick Cox 14x1:00/r row
3,582m
Meters
14:00.0
Time
1:57.2
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,582m |
| Overall Time | 14:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 138 |
May 03, 2019 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,582m | 1:57.2 | 217 | 1047 | 18 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 18 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 18 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 18 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 18 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 18 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 18 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 18 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| r0m |
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Workout Graph
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