Nick Cox 14x1:00/r row
3,582
Meters
14:00.0
Time
1:57.2
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,582 |
| Overall Time | 14:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 138 |
May 03, 2019 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,582 | 1:57.2 | 217 | 1084 | 18 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 18 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 18 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 18 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 18 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 18 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 18 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 18 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 |
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Workout Graph
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