Nick Cox v2000m/3:00r...5 row
6,500m
Meters
21:44.2
Time
1:40.3
Pace
541
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 33:44.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 137 |
May 03, 2019 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 6,500m | 1:40.3 | 347 | 1492 | 25 | |
| 6:50.5 | 2,000m | 1:42.6 | 324 | 1414 | 24 | |
| r: 3:00 | 14m | |||||
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 26 | |
| r: 3:00 | 12m | |||||
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 27 | |
| r: 3:00 | 17m | |||||
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 26 | |
| r: 3:00 | 17m | |||||
| 6:47.1 | 2,000m | 1:41.7 | 332 | 1442 | 24 | |
| r60m |
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Workout Graph
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