Nick Cox 21097m row
21,097m
Meters
1:20:39.1
Time
1:54.6
Pace
1478
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 1612 |
| Drag Factor | 140 |
May 05, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:39.1 | 21,097m | 1:54.6 | 232 | 1098 | 20 |
| 15:49.6 | 4,300m | 1:50.4 | 260 | 1194 | 20 |
| 16:02.1 | 8,600m | 1:51.8 | 250 | 1160 | 20 |
| 16:23.0 | 12,900m | 1:54.3 | 234 | 1106 | 20 |
| 16:55.4 | 17,200m | 1:58.0 | 213 | 1031 | 20 |
| 15:29.1 | 21,097m | 1:59.2 | 207 | 1011 | 20 |
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Workout Graph
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