Nick Cox 20x0:20/1:40r BikeErg
4,253m
Meters
6:40.0
Time
1:34.0
Pace
179
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 33:20.0 |
| Overall Distance | 5,343m |
| Overall Time | 40:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| RPM | 135 |
| Revolution Count | 1136 |
| Power/kg | 3.93 |
| Drag Factor | 34 |
May 08, 2019 18:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,253m | 1:34.0 | 421 | 1747 | 135 | |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 138 | |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 138 | |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 141 | |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 138 | |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 135 | |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 138 | |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 135 | |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 138 | |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 135 | |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 135 | |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 135 | |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 135 | |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 135 | |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 132 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 129 | |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 132 | |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 132 | |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 138 | |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 132 | |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 135 | |
| r1,090m |
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Workout Graph
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