Nick Cox v30:00/3:00r...4 row
9,626m
Meters
34:41.8
Time
1:48.1
Pace
730
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,673m |
| Overall Time | 40:41.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 135 |
May 08, 2019 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.8 | 9,626m | 1:48.1 | 277 | 1252 | 31 | |
| 30:00.0 | 8,127m | 1:50.7 | 258 | 1186 | 18 | |
| r: 3:00 | 13m | |||||
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 33 | |
| r: 2:00 | 16m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | |
| r: 1:00 | 18m | |||||
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 38 | |
| r47m |
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