Nick Cox 3x4000m/2:00r row
12,000m
Meters
45:32.3
Time
1:53.8
Pace
848
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 51:32.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 138 |
May 10, 2019 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.3 | 12,000m | 1:53.8 | 237 | 1116 | 22 | |
| 14:50.4 | 4,000m | 1:51.3 | 254 | 1173 | 24 | |
| 14:52.6 | 4,000m | 1:51.5 | 252 | 1167 | 24 | |
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 20 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.