Nick Cox 4x1250m/3:00r row
5,000m
Meters
16:38.2
Time
1:39.8
Pace
416
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 28:38.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 137 |
May 10, 2019 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 5,000m | 1:39.8 | 352 | 1511 | 26 | |
| 4:12.1 | 1,250m | 1:40.8 | 341 | 1474 | 26 | |
| 4:11.1 | 1,250m | 1:40.4 | 345 | 1488 | 26 | |
| 4:09.2 | 1,250m | 1:39.6 | 353 | 1516 | 26 | |
| 4:05.8 | 1,250m | 1:38.3 | 368 | 1567 | 26 | |
| r57m |
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Workout Graph
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