Nick Cox v5:00/r...3 row
2,847m
Meters
10:00.0
Time
1:45.3
Pace
221
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,847m |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 138 |
May 11, 2019 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,847m | 1:45.3 | 299 | 1329 | 26 | |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 24 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | |
| r0m |
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Workout Graph
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