Nick Cox v6:00/r...3 row
3,351m
Meters
12:00.0
Time
1:47.4
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,351m |
| Overall Time | 12:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 138 |
May 11, 2019 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,351m | 1:47.4 | 282 | 1271 | 24 | |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 22 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 24 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | |
| r0m |
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Workout Graph
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