Nick Cox v6:00/r...3 row
3,289m
Meters
12:00.0
Time
1:49.4
Pace
243
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,289m |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 138 |
May 11, 2019 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,289m | 1:49.4 | 267 | 1218 | 22 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 20 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 22 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | |
| r0m |
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Workout Graph
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