Nick Cox 6x1:00/1:00r row
2,006
Meters
6:00.0
Time
1:29.7
Pace
192
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 12:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 32 |
| Stroke Count | 199 |
| Drag Factor | 141 |
May 12, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,006 | 1:29.7 | 484 | 1920 | 32 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 31 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 31 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 31 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 31 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 34 | |
| 1:00.0 | 343 | 1:27.4 | 523 | 2040 | 35 | |
| r133 |
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Workout Graph
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