Nick Cox 6x1:00/1:00r row
2,006m
Meters
6:00.0
Time
1:29.7
Pace
192
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 12:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 32 |
| Stroke Count | 199 |
| Drag Factor | 141 |
May 12, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,006m | 1:29.7 | 484 | 1967 | 32 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 31 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 31 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 31 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 31 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 35 | |
| r133m |
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