Nick Cox 6x1:00/1:00r row
1,967m
Meters
6:00.0
Time
1:31.5
Pace
184
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 12:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 141 |
May 12, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,967m | 1:31.5 | 457 | 1871 | 32 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 32 | |
| r119m |
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Workout Graph
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