Nick Cox 30:12 row
7,785m
Meters
30:12.2
Time
1:56.3
Pace
534
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 125 |
May 13, 2019 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 7,785m | 1:56.3 | 222 | 1063 | 22 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 30:12.2 | 41m | 2:28.7 | 106 | 665 | 15 |
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Workout Graph
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