Nick Cox 11:19 SkiErg
1,854m
Meters
11:19.9
Time
3:03.3
Pace
85
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 69 |
May 13, 2019 10:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.9 | 1,854m | 3:03.3 | 57 | 495 | 26 |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 38 |
| 4:33.5 | 400m | 3:38.3 | 34 | 415 | 20 |
| 7:14.5 | 400m | 3:21.2 | 43 | 447 | 22 |
| 10:14.6 | 400m | 3:45.1 | 31 | 405 | 21 |
| 11:20.1 | 254m | 2:08.9 | 163 | 861 | 31 |
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Workout Graph
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