Nick Cox 40:05 row
10,944m
Meters
40:05.6
Time
1:49.9
Pace
803
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 118 |
May 17, 2019 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 10,944m | 1:49.9 | 264 | 1207 | 28 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 26 |
| 10:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 27 |
| 15:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 30 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 29 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 |
| 30:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 29 |
| 35:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 30 |
| 40:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 30 |
| 40:05.6 | 14m | 3:20.0 | 44 | 450 |
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Workout Graph
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