Nick Cox v5:00/2:00r...5 row
4,382m
Meters
15:00.0
Time
1:42.6
Pace
352
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 23:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 118 |
May 20, 2019 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,382m | 1:42.6 | 323 | 1412 | 24 | |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 20 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 22 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 24 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 26 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 28 | |
| r59m |
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Workout Graph
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