Nick Cox v5:00/2:00r...5 row
4,331m
Meters
15:00.0
Time
1:43.9
Pace
341
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 23:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 118 |
May 20, 2019 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,331m | 1:43.9 | 312 | 1373 | 24 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 20 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 24 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 26 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 28 | |
| r61m |
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Workout Graph
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