Nick Cox 20:04 row
5,253m
Meters
20:04.8
Time
1:54.6
Pace
365
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
May 21, 2019 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 5,253m | 1:54.6 | 232 | 1098 | 24 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 20:04.8 | 11m | 3:38.1 | 34 | 415 |
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Workout Graph
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