Nick Cox 5x1000m/3:00r row
5,000m
Meters
16:21.0
Time
1:38.1
Pace
427
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 31:21.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 119 |
May 21, 2019 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.0 | 5,000m | 1:38.1 | 371 | 1575 | 26 | |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 26 | |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 26 | |
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 26 | |
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 26 | |
| 3:12.3 | 1,000m | 1:36.1 | 394 | 1655 | 26 | |
| r81m |
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Workout Graph
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