Nick Cox 12000m row
12,000
Meters
45:09.1
Time
1:52.8
Pace
855
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 119 |
May 22, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.1 | 12,000 | 1:52.8 | 243 | 1137 | 855 | 23 |
| 7:14.8 | 2,000 | 1:48.7 | 273 | 1237 | 149 | 20 |
| 7:20.6 | 4,000 | 1:50.1 | 262 | 1201 | 147 | 24 |
| 7:35.3 | 6,000 | 1:53.8 | 237 | 1116 | 141 | 21 |
| 7:48.2 | 8,000 | 1:57.0 | 218 | 1051 | 136 | 24 |
| 7:46.6 | 10,000 | 1:56.6 | 221 | 1058 | 137 | 25 |
| 7:23.7 | 12,000 | 1:50.9 | 256 | 1182 | 145 | 28 |
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Workout Graph
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