Nick Cox v2000m/3:00r...3 row
9,000m
Meters
32:25.9
Time
1:48.1
Pace
677
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 38:25.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 120 |
May 23, 2019 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.9 | 9,000m | 1:48.1 | 277 | 1253 | 20 | |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 18 | |
| r: 3:00 | 28m | |||||
| 17:42.8 | 5,000m | 1:46.2 | 292 | 1303 | 24 | |
| r: 3:00 | 28m | |||||
| 7:20.6 | 2,000m | 1:50.1 | 262 | 1201 | 18 | |
| r56m |
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Workout Graph
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