Nick Cox v5:00/r...3 row
2,888m
Meters
10:00.0
Time
1:43.8
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,888m |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 120 |
May 24, 2019 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,888m | 1:43.8 | 312 | 1374 | 26 | |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 22 | |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 26 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 30 | |
| r0m |
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Workout Graph
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