Nick Cox v5:00/r...3 row
2,815m
Meters
10:00.0
Time
1:46.5
Pace
215
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,815m |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 120 |
May 24, 2019 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,815m | 1:46.5 | 289 | 1295 | 24 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 20 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 24 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 28 | |
| r0m |
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Workout Graph
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