Nick Cox 13x1:00/r row
3,624m
Meters
13:00.0
Time
1:47.6
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,624m |
| Overall Time | 13:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 117 |
May 26, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,624m | 1:47.6 | 281 | 1266 | 28 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 34 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 35 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 36 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 36 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 36 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | |
| r0m |
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Workout Graph
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