Nick Cox 14x1:00/r row
3,779m
Meters
14:00.0
Time
1:51.1
Pace
297
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 3,787m |
| Overall Time | 14:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 117 |
May 26, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,779m | 1:51.1 | 255 | 1177 | 28 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 32 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 33 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 33 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 35 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 35 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r8m |
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Workout Graph
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